The Blog

Springtime brings forth a natural rhythm of renewal and rejuvenation, inviting us to align our lifestyles with the vibrant energy of the season. It’s a perfect opportunity to explore holistic health practices like Ayurveda, the ancient science of life, and integrate them with activities such as Pilates to foster a harmonious balance within our bodies […]

Setting goals for your Pilates practice isn’t just about ticking boxes. It’s about creating a vision for your journey, staying focused, and crushing it every step of the way. So grab those goals, own your Pilates practice, and let’s make some magic happen!

Hey there! Let’s dive into the wonderful world of Pilates equipment together. It might seem a bit overwhelming at first, but trust me, once you get acquainted with the apparatus you can find in Powerhaus Pilates, they’ll become your new best friends in achieving your fitness goals. So, let’s explore the different types of equipment […]

In a world where slouching is all too common, Pilates offers a pathway to better alignment, improved posture, and enhanced stability. Let’s explore why alignment matters and how Pilates can help you stand tall with confidence. 🚶‍♀️

In a world where we are more disconnected than ever, the best place to rebuild connection is to start from within.  I was born and raised in Southern California.  I grew up in the Inland Empire—Riverside to be exact.  I was always a very curious child but also cautious and observant.  I always had a […]

Welcome! I am so excited you are here. Here’s what you can expect moving forward!   1. Location – The studio is conveniently located inside Powell Fitness Gym at 3967 Presidential Pkwy Suite A. Powell, OH.  Look for Sharcuterie and Buckeye Bounce House, Powell Fitness doors are in between the two. Powell Fitness has ample free parking […]

Chronic low back pain (LBP) is a prevalent issue affecting a large population globally. Recent research has identified Pilates as a promising approach to mitigate pain and disability associated with chronic LBP. In this blog post, we’ll look into key findings from various studies, offering insights into how Pilates can be a valuable tool for […]

Explore the pivotal role of breath in Pilates on our journey, recognizing its intentional significance for both physical and mental well-being. Joseph Pilates envisioned breath as the cornerstone of each movement, creating a bridge between mind and body.