Our workshops and events are built around the same philosophy as every Powerhaus session: intentional, intelligent, and completely focused on you.
Some are movement-based: deep dives into specific apparatus, technique intensives, or skill-building workshops on the reformer, tower, chair, or barrel. Others expand the practice outward — into the nervous system, the body's rhythms, and the whole-woman wellness that Powerhaus Pilates stands for.
Join us for a free 90 minute webinar designed for women 45+ who want to understand their bodies through the lens of Ayurveda. Kate Lumpkin of Sol Bloom Ayurveda will guide you to support yourself holistically when experiencing common changes such as energy shifts, digestion, and overall vitality. You will learn practical ways to approach symptoms through lifestyle, nourishment, and herbs. While tailored to women over 45, this webinar benefits women of all ages, and is a great opportunity to learn about Ayurveda, holistic wellness, and alternative ideas to aging.
May 21 6pm
Powerhaus VIRTUAL Studio
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